Megha is a health coach, an energy medicine practitioner and creator of the program – The Nourished Feminine. She works with women to help them find energy, balance and nourishment in their lives. She started her company out of her home office, first in Singapore and now in Bangalore, and recently released her first book “Find Your Rhythm,” which is already getting awesome reviews.
What You’ll Learn In This Mentor Chat
As career women, we often hear about the benefits of having the right role models and mentors to help find the inspiration and direction we need to fuel our career. While that is certainly true, and there is huge value in having a mentor, what is equally important is that we realize our power to be our own mentor by recognizing the immense wisdom that is inside us. The more we learn to tap into our own wisdom, our own intuition, our own sense of what feels right or wrong for us, the more empowered we become to make decisions that are most aligned with who we are and who we wish to be.
In this Mentor Chat, wellness coach Megha Mehta, helps us do exactly that by laying out a simple yet powerful framework for identifying our inner guidance.
At 1:40 – Why is it so important for us to find our own inner guidance?
At 2:42 – The dangers of solely relying on left-brained thinking to make decisions.
At 5:15 – STEP #1: Acknowledge your unique feelings
At 6:40 – STEP #2: Accept them without judgment
At 8:05 – STEP #3: Remember the wise voice inside
At 10:52 – STEP #4: Move out of your head and into your body
At 13:15 – STEP #5: Notice the different ways in which your intuition is speaking to you.
At 15:00 – Megha talks about the simplest action you can take today to begin your journey to accessing your inner guidance
The Mentor Chat
To learn more about Megha check out her website: http://thebalancemantra.com/