Dr. Anu Gupta is a Weight Loss Coach, Medical Doctor, and a Consultant Radiologist (M.B.B.S, D.M.R.D, D.N.B trained). After losing more than 20 kilograms herself following the simple yet profound philosophy that she chats with us about, is now helping other women find that same level of joy and freedom in their lives.
Learn more Anu’s work and follow her at dranugupta.com.
What You’ll Learn In This Mentor Chat
In this chat, Dr. Anu Gupta talks about how mindful eating forms the basis for mindful leadership. Dr. Gupta lays out 5 key ways each one of us can begin to develop a habit of mindful eating and lose extra weight permanently.
At 1:00 – What is the connection between mindful eating and mindful leadership? And how can developing a more healthy relationship with food improve our performance in other areas of our life?
At 2:20 – Why Anu is a weight-loss coach, yet she does not believe in prescribing any diets, exercise programs or supplements.
At 4:00 – What is the reason so many of us carry extra weight?
At 6:05 – The 5 Steps to Mindful Eating and Permanent Weightloss
At 6:05 – Step1: Building Awareness
At 7:25 – Step2: Inhabiting your body
At 9:10 – Step3: Disconnecting feelings from body size
At 11:15 – Step4: Practicing kindness
At 12:58 – Step5: Getting creative with exercise
At 15:40 – Anu offers a powerful tool that you can use to support your journey to more conscious eating
At 18.05 – Challenge: Anu has a special challenge for all of you to kick-start your journey to mindful eating today!
The Mentor Chat
Anu has generously offered more free training to the Shenomics community.
Check it out here: Free Training