The Conscious Choice

The Conscious Choice: 100 Ideas for Living and Leading Mindfully

You are just one conscious choice away from the life you want.

In The Conscious Choice, Bhavna Toor – mindfulness practitioner, leadership coach, and founder of Shenomics – invites you into a powerful journey of 100 bite-sized reflections rooted in ancient wisdom, modern psychology, and lived experience.

Each chapter is a gentle nudge toward greater clarity, courage, and compassion – for yourself and those around you. From breaking the habit of self-judgment, to celebrating others’ success with freudenfreude, to reframing regret as a path to self-awareness, this book is a trusted companion for anyone looking to live and lead with intention.

What’s inside:

100 mindful reflections, stories, and tools you can apply immediately
Research-backed practices from the fields of neuroscience and positive psychology
Heartfelt anecdotes from Bhavna’s life and coaching work with thousands of women leaders
Soulful questions that invite deep self-inquiry and personal growth

Whether you’re a busy professional, a lifelong seeker, or someone simply craving a deeper connection with yourself and your purpose, The Conscious Choice offers timeless insights for every stage of your journey.

Endorsements

To book a speaking engagement, podcast, or interview with Bhavna Toor. Contact us: charu@shenomics.com

Bonuses — Because Choosing Consciously Deserves to Be Celebrated

When you order The Conscious Choice, you’re not just reserving a book – you’re stepping into a mindful movement. To thank you for your support, you’ll receive exclusive gifts designed to deepen your journey:

This beautifully designed journal is your companion to the book – featuring powerful prompts, daily intention spaces, and inspiring quotes. It’s a sacred space to anchor your learnings and turn insights into daily practice.

Join Bhavna for an intimate virtual gathering where she’ll dive into the big ideas behind the book, answer your personal questions, and guide you through a live reflection exercise. Think of it as a soul-nourishing pause with your personal coach and cheerleader. (Dates to be announced soon).

Get your copy of The Conscious Choice today - and take the first step toward a more intentional, empowered life.

Make the conscious choice now - your future self will thank you.

Step 1

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Paperback available in India only.
Kindle version available globally

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Reviews from our Readers

This book is not about changing your life in a dramatic, overnight way. Instead, The Conscious Choice gently nudges you to start noticing, choosing, and living more mindfully — one small decision at a time. One of my favorite lessons? “You don’t need to add more to feel fulfilled. Sometimes, letting go gives you the freedom you’ve been craving.” The chapter on subtraction is especially powerful — showing how peace often comes not from doing more, but from doing less with more intention. There are references to Atomic Habits, Viktor Frankl, and Lao Tzu — adding wisdom and credibility, yet always tying back to the core message: your choices create your inner world.

Ankit Help you to start consciously responding to life.

Very well written and thought provoking book by Bhavna Toor. Each chapter is a separate concept, explained via stories, quotes, points of reflection and call to action. Not to mention a suitable illustration in every chapter, the visual aid definitely helps reiterate the concept. Written in simple language, easy to understand, and guidelines can be applied easily. It’s a book one can read in a single sitting as it is fast paced. Though one can also read it slowly, absorbing, internalising. Either way, it’s a book one can keep coming back to and read at different points. Chapters are such that you can pick up any topic, in any order and have a takeaway from each. Thanks Bhavna for sharing these nuggets of wisdom, serves as a guide to steer one’s life in a better direction .

Aruna Subramanian Great read on Conscious living !Psychologist and Author “Lead Like a Girl”

The Conscious Choice is the kind of book you can turn to when life feels overwhelming. Bhavna Toor shares simple, powerful ideas in short chapters that make it easy to read and reflect—even on busy days. I loved how the book combines ancient wisdom with modern-day insights. It helped me slow down, make better decisions, and reconnect with what really matters. The beautiful illustrations were a bonus! If you’re looking for clarity, calm, and conscious living—this book is a wonderful companion. Definitely worth reading and revisiting.

Bookwises A life-changing read—one conscious choice at a time!

What a beautiful read, rich with wisdom, heart, and insights across so many meaningful themes. It’s one of those rare books that gently nudges you to become more conscious, more aligned, and more intentional in how you live, think, and choose. This is not your typical self-help book. It doesn’t preach or promise instant transformation. Instead,it gently nudges you to pause,reflect and become more aware of the everyday choices that shape your life. With 100 short chapters, each offering a thoughtful perspective and reflective question,it’s like having a quiet cup of tea with someone wise who knows how to listen more than speak.

Tanishq Rajmani Amazing Book

What a beautiful read, rich with wisdom, heart, and insights across so many meaningful themes. It’s one of those rare books that gently nudges you to become more conscious, more aligned, and more intentional in how you live, think, and choose. I took my time with it, tucked away in a cozy corner of a nearby café, and I was completely absorbed. Every page felt like a conversation with a wise friend, one who doesn’t preach, but invites reflection. It never once fell short. Thank you, Bhavna, for sharing your light with the world through this book. You’ve poured in your love and truth, and it shows. I wholeheartedly recommend it—100%.

Natasha Pinto With love, gratitude and light

Thank you Bhavana for this wonderful book. I really enjoyed reading this today “Fly high or play safe” !! What an analogy, what a thought provoking idea. Simply loving your book day by day. Thank you Bhavana, keep inspiring!!

Shalini Great inspiration, powerful ideas and thoughts

In 100 clear and compelling insights, Bhavna Toor shows us that true leadership isn’t about titles — it’s about showing up with presence, leading with heart, and choosing impact with intention. Each chapter is like a mini power-packed pause—so relatable and inspiring. It really reminds us to tune into our strengths and use them with intention.

Leya Consciously Harness Your Strengths with Bhavna

Meet Bhavna Toor

Bhavna Toor is a globally recognized voice in women’s leadership and conscious leadership. She is the Founder and CEO of Shenomics, a pioneering mindful leadership platform that has supported over 100,000 women across Asia and beyond to lead with greater presence, purpose, and impact.

As a best-selling author of The Conscious Choice: 100 Ideas for Living and Leading Mindfully, Bhavna has sparked a movement for intentional leadership that is grounded in inner alignment and outer influence. Her book is fast becoming a must-read for leaders committed to redefining success through values-led action.

Named one of the “Top 10 CEOs to Follow on LinkedIn” by New in Asia, a Global Woman of Influence 2024, and a 2023 LinkedIn Top Voice for Gender Equity, Bhavna’s thought leadership has been featured in major media outlets including The Economic Times, Hindustan Times, Times of India, and People Matters. She also hosts the newly relaunched The Conscious Choice Podcast, sharing insights on how to lead with clarity, courage, and compassion.

With over a decade of experience mentoring high-potential women leaders and entrepreneurs – including through her roles at the GSF Global Accelerator and the National Social Entrepreneurship Forum – Bhavna brings unmatched depth and credibility to her work. Prior to her mission-driven career, she held a successful 9-year tenure on Wall Street as a Vice President and Client Portfolio Manager.

A TEDx speaker and internationally-trained mindfulness practitioner, Bhavna has delivered transformational leadership programs at 250+ global organizations. She holds an MBA in Social Impact from NYU Stern, and is a recipient of the WEF award for “Iconic Woman Creating a Better World for All.”

Having lived and worked across 8 countries, Bhavna blends global experience with deep personal insight to champion a new model of leadership- one that is conscious, compassionate, and powerfully human.

Want More?

If The Conscious Choice speaks to you, there’s more where that came from. Keep the momentum going and stay connected with our growing community of conscious women (and allies!) around the world:

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Tune into The Conscious Woman Podcast

Hosted by Bhavna Toor, this podcast features inspiring conversations with changemakers and everyday women who are living and leading with purpose. Each episode invites you to slow down, reconnect, and move forward with clarity.

Listen in. Breathe out. Begin again.

Follow Bhavna on LinkedIn

Looking for a mindful pause in your scroll? Bhavna shares powerful reflections, practical tools, and meaningful insights to help you stay grounded in what matters most — both at work and in life.

Because sometimes, one post can shift your whole day.