At each stage of your career, the key to success is showing up every moment as our best self. Mindfulness – the practice of engaging fully with the present moment and without judgment – allows us to do just that, and has been proven to lead to a host of powerful benefits from decreasing people’s stress levels to improving focus and clarity, listening and decision-making skills, and contributing to our overall well-being.
Mindful
Workshops
Enabling women to live and lead from within,
with their authentic vision, strengths and values, is no longer just a noble cause, but a clear business imperative. At Shenomics, we offer a variety of workshops to allow more women to move through the leadership pipeline, and make a bigger impact in the workplace.
Browse our Signature Workshops
A few of our signature workshops:
Workshop
Mindful Leadership
Most of all, mindfulness helps to foster greater self-awareness, which in turn leads to greater choices, and therefore, greater possibilities for how you can shape yourself and your career. This workshop is designed to equip professional women with Mindfulness tools that can positively impact their personal and professional life, and allow them to adopt a more fulfilling and balanced approach to work.
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Workshop
Mindfully Happy
As women, we often place the happiness of others above our own, or we tie our sense of self-worth, and therefore happiness, to our level of success. However, there has been a tremendous of research done in the field of happiness, all of which proves that it is not success that leads to happiness, but the other way around.
When we focus on our happiness, it has benefits for every area of our life, including our level of focus, productivity, as well as the quality of our relationships at work. This workshop guides women on creating a permanent blueprint for happiness and success through powerful changes in one’s mindset and behavior.
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Workshop
Mindful Presence
We all know people who can light up a room. The minute they open their mouth, they are able to command our attention, and capture our hearts and imagination with their charm, charisma and a genuine connection. A powerful presence is the foundation of professional and personal effectiveness and influence for women.
The more dynamic and authentic your presence, the more impact you can make in your work, your business and your relationships. This workshop is designed to give aspiring women practical tools and techniques for presenting themselves confidently, authentically and impactfully.
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Workshop
Mindful Branding
An inability or a reluctance to promote ourselves is routinely cited as one of the major pitfalls for the advancement of women in business. Whereas all of the research on women and career advancement suggests that consciously crafting and confidently communicating an authentic personal brand helps professional women stand out amongst their peers, earn greater respect and admiration, and become more successful in achieving their career aspirations.
In this workshop, we guide the process of identifying, building, and clearly articulating and communicating, both verbally and non-verbally, a personal brand that helps professional women confidently communicate their value proposition, and increase their visibility, power and influence.
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Workshop
Mindful Communication
Every time we speak, whether it is to an audience of one or many, we have an opportunity to cultivate our personal brand, build relationships, and influence and inspire others to action. Being able to speak with impact, therefore, is key for every aspiring woman leader.
In this workshop, we guide women on how they can find and express their authentic voice, and do so in manner that conveys confidence, inspires trust, and builds a genuine connection with the audience by aligning your thoughts, values and vision with them.
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praise
“We engaged Shenomics to conduct a full-fledged program for our potential women leaders. Bhavna came up with a program, with 5 modules, which was extremely well woven as each of the modules were inter-connected and one led to the other and there was incremental value in the programs. I would give full credit to the facilitation skill by Bhavna and her co-facilitators who did a great job in bringing the right impact on each of the participants.”
Geetha Thiagarajan
HR Business Partner - Societe Generale
“We engaged with Shenomics to help our women interns recharge and prepare for their internship journey at Epsilon after a career break. We found the program design to be very creative and activity-based. The participants really enjoyed the 5-day training. They also appreciated the balance between activities and theory. We would highly recommend Shenomics’ program for women returnees.”
Pallavi Sharma
Director of Learning and Development - Epsilon
“Bhavna was exceptional in delivering a mindful leadership workshop at HSBC. She brought to light the profound knowledge of being grateful and well even in adverse situations. Her delivery was unique and the audience could really feel the difference post the session. Some who were oblivious to this leadership trait left the room enlightened. Thanks Bhavna”
Swayta Munarka
Head - Global Banking GBM Centres - HSBC
“Thank you for the Building Your Brand sessions for Google. They were extremely well-received and looking forward to many more this year.”
Sunita Mohanty
Director and Country Lead - Trust & Safety - Google
“Bhavna is a versatile, charismatic and motivational speaker. Her content is apt and well researched. The examples she gives and the impact it creates on the audience is mind-blowing. She held the audience captive throughout her session at Hewlett-Packard. To put it in one word – “Stellar.”
Anand James D'Silva
HR Country Head - Hewlett Packard Enterprise
“The coaching philosophy with Bhavna was customised and designed for my professional needs. She believes in not rushing things up and encouraged me to define my time line. I found “Mindful leadership” in every aspect of my coaching tenure making me realise the driving factors in me and bringing out my leadership style. She possesses a good exposure of the international work culture and brings in a good blend of coaching methodology includes preparing you for culturally diverse leadership styles. I found her systematic in the approach and calm and composed while dealing with rough patches.”
Roopa Kamath
Head of Finance - Elektrobit
“Working with Bhavna was an experience that I will look upon as transformational! I would recommend Bhavna for her ability to probe for what is really important, her ability to listen carefully and for her ability to stay focused on what is most important for me to continue on the path to greater success, personally and professionally.”
Arathi Ramesh
Vice President - Goldman Sachs
“The ‘Shenomics’ program for women leaders really helped me get a better understanding of myself. It made me pause and reflect on what is more important and how to progress towards achieving the same. I was able to unearth a lot of improvements through self realization and was able to bring my focus back to something more meaningful to me. Bhavna was a great coach and gave me the push that I needed.”
Heena Kampani
Head – Transformation Projects – Societe Generale
“Bhavna’s session on Mindfulness is like a breath of fresh air in a time when our environment is increasingly chaotic and stressful. The session was very well planned and helped our employees get a taste of what it means to pay attention and connect with themselves first . Even though it seemed like a serious topic, the session was light and the simple tools offered were easy enough to take outside of the classroom. At the end of it, she left us believing in more and wanting more!”
Subbu Ramakrishnan
Category Operations Director – Nike
“Bhavna is a great motivational speaker! She speaks withPassion and Inspires women to become Leaders. I had the opportubity to watch her speak at our Women’s day event at Grant Thornton and her message resonated with all our professionals.”
Winston A De Rosario
HR Leader – Grant Thornton
“Bhavna Toor facilitated a session on “Mindful Leadership” for young women professionals at IBM. The session introduced them to the concept of “mindfulness” highlighting how it contributes to high performance, helps achieve self awareness and improves leadership skills. The session was well received and appreciated by the participants. Bhavna, Thank you for the wonderful learning experience.”
Vijaya K Matt
Workforce Diversity Program Manager – IBM
“Bhavna’s message to an audience filled with women employees on the occasion of International Women’s Day, was truly inspiring. Drawing on simple examples that everyone could connect with, she captured the attention of an audience spanning different demography and skill set with her energy, conviction and the relevant and inspirational content in her messaging. What truly amazed us was the manner in which she took care to personalize her presentation to our team, and this truly made a powerful and impactful difference to all of us. Feedback from her stellar session was extremely positive. We thank her and wish the team at Shenomics.com, all the very best as they continue making a difference.”
Shireen Ali
Vice President - Global Decision Management - Citi Bank
“The workshop conducted by Bhavna Toor on Building Leadership Presence was highly engaging, interactive and helped to reinforce concepts that we are aware of but omit to consciously practice and internalize. The theme of the workshop was simple yet effective, focusing on all aspects of building leadership presence – spanning body language, developing an authentic style, dealing with the inner critic and tips for overcoming some of the common pitfalls that we experience as women, in our journey towards leadership.”
Veena Rao
VP & Business Head, Connected Corporate Banking - Finastra
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