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Author: Bhavna Toor

3 Ways to Meaningful Internal Dialogue

As someone who loves solitude, I have spent a significant amount of time in my own company. I am my best friend and worst enemy. In the recent past, in fact, I have had some of the most meaningful conversations with myself. And been able to pause when I catch myself overthinking, a point from […]

Journaling: A Mindfulness Tool

Research suggests that we have between 60,000 to 70,000 thoughts per day. Yet, examining even 1/100th of them seems overwhelming, if not impossible. Our noisy, busy lives do not help either; they present ample opportunities to get distracted and disconnect from what really matters. We often operate on autopilot rather than making conscious choices – […]

Redefining Career Success, as a Woman

“Dreams are lovely, but they are just dreams. Fleeting, ephemeral, pretty. But dreams do not come true just because you dream them. It’s hard work that makes things happen. It’s hard work that creates change.” – Shonda RhimesWhat does it take for a woman to be successful in her career? This is a question that […]

Mindful Communication: Key Principles that Influence Communication

Communication is a key aspect of our existence right from the moment we come into this world, till the last breath we take. As babies, we begin with two very simple and basic, yet powerful ways of communicating our needs and emotions – crying and smiling. As we grow up, we get access to the […]

Nurturing Generous and Authentic Relationships

Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one.” – Jane Howard If we were to look back at all our achievements objectively, we are likely to notice that a significant part of those achievements, in some form, […]

Habits maketh a woman: The 10 Habits that served me in 2020

This year has been many things – good, bad, and all things in between – but it’s definitely not a year any of us will ever forget. What added to the anxiety or frustration is how uncertain things felt and how little we could control. Each day, I woke up knowing I can’t fully control […]