Bhavna Toor Archives

December 15, 2020

What is the key to finding harmony, balance, and joy, in our lives? Manisha shares thoughts on what has helped her find this in her own life.

February 3, 2020

Mindful goal-setting is about ‘being’ before ‘doing’ and values before goals.

June 4, 2019

Our fears stop us from creating a life we love. The practice of mindfulness allows us to build the courage to move past our fears with compassion.

April 3, 2019

Mindfulness holds many benefits for women leaders – greater self-awareness, psychological well-being, and self-compassion, the primary among them.

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