Our fears stop us from creating a life we love. The practice of mindfulness allows us to build the courage to move past our fears with compassion.
The Shenomics’ Lead Like A Girl Fellowship program is a memorable, life-changing experience, as explained by 2018 Fellow Toshi Gupta.
Dr Anu Gupta is a weight loss and emotional eating coach, master NLP coach, a nutrition expert and a consultant radiologist (MBBS, DMRD, DNB trained).
Mindfulness holds many benefits for women leaders – greater self-awareness, psychological well-being, and self-compassion, the primary among them.
Safeena Husain is the Founder of Educate Girls – an NGO tackling the root cause of gender equality by improving access to quality primary school education for girls in the educationally backward regions of India.