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The Conscious Choice:
100 Ideas for Living and Leading Mindfully

You are just one conscious choice away from the life you want.

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In The Conscious Choice, Bhavna Toor – mindfulness practitioner, leadership coach, and founder of Shenomics – invites you into a powerful journey of 100 bite-sized reflections rooted in ancient wisdom, modern psychology, and lived experience.

Each chapter is a gentle nudge toward greater clarity, courage, and compassion – for yourself and those around you. From breaking the habit of self-judgment, to celebrating others’ success with freudenfreude, to reframing regret as a path to self-awareness, this book is a trusted companion for anyone looking to live and lead with intention.

What’s inside:

  • 100 mindful reflections, stories, and tools you can apply immediately
  • Research-backed practices from the fields of neuroscience and positive psychology
  • Heartfelt anecdotes from Bhavna’s life and coaching work with thousands of women leaders
  • Soulful questions that invite deep self-inquiry and personal growth

Whether you’re a busy professional, a lifelong seeker, or someone simply craving a deeper connection with yourself and your purpose, The Conscious Choice offers timeless insights for every stage of your journey.

Early Reviews of the Book:

“A thoughtful guide to mindful living and leadership, The Conscious Choice offers simple yet powerful ideas for a more conscious and impactful life.”

Radhika Gupta
Radhika Gupta
CEO of Edelweiss Asset Management, Investor, Storyteller.

“The Conscious Choice is a gem. We are all time stressed and attention is a scarce resource. So, Bhavna gives us small snippets that we can read quickly and digest in minutes. Her genius lies in the value she packs into each short chapter and the questions she poses at the end. If you ruminate on the questions, answer them honestly and act on the ideas that automatically come to you, your experience of life will change – profoundly and for the better. Keep this book lying around. Thumb through it at odd times and read random chapters. You will benefit greatly.”

Dr. Srikumar Rao
Dr. Srikumar Rao
Elite executive coach, TED speaker and Author of Modern Wisdom, Ancient Roots

“Love the micro-dosing of conscious choices. Bhavna’s great story telling makes it very easy to just pick a choice and dive in to live more mindfully.”

Dalia Feldheim
Dalia Feldheim
Organizational Psychologist and Author “Lead Like a Girl”

“In The Conscious Choice, Bhavna Toor reminds us that leadership is not just about climbing higher, but about going deeper – into ourselves, our values, and our purpose. As someone who has witnessed the transformative power of stories at YourStory, I believe Bhavna’s voice and vision are exactly what the world needs right now.”

Shradha Sharma
Shradha Sharma
Founder & CEO, YourStory

“Reading The Conscious Choice felt like having a heart-to-heart with a wise friend – one who gently reminds you of your power to shape your life, one choice at a time. Highly recommended!”

Mette Johansson, MBA, PCC, CSP, GSF
Mette Johansson, MBA, PCC, CSP, GSF
Speaker, Author of Narratives, the Stories that Hold Women Back at Work

“Bhavna Toor’s insightful book is a powerful reminder that our daily choices, made consciously, hold the key to creating a life filled with clarity, purpose, and genuine fulfillment.”

Dorie Clark
Dorie Clark
Executive education faculty at Columbia Business School and Wall Street Journal bestselling author of The Long Game

“Bhavna Toor’s book is a thought-provoking guide to live your life with more mindfulness. A brilliant read – brought alive through her simple, yet powerful, personal anecdotes!”

Geetika Mehta
Geetika Mehta
Managing Director - Nivea, India, ET 40 Under 40

“Bhavna Toor’s ‘The Conscious Choice’ is a transformative guide to conscious leadership. Her profound insights and practical wisdom make this book a must-read for anyone seeking to lead with intention and empathy.”

Veda Persad
Veda Persad
Country Executive - India, Northern Trust Corporation

🎁 Pre-order Bonuses — Because Choosing Consciously Deserves to Be Celebrated

When you pre-order The Conscious Choice, you’re not just reserving a book - you’re stepping into a mindful movement. To thank you for your early support, you’ll receive exclusive gifts designed to deepen your journey:

Sneak Peek: 5 Key Ideas from The Conscious Choice:

Can’t wait to start? We’ve got you. Get 5 Key Ideas from The Conscious Choice and dive into the kind of wisdom that sparks ah-ha moments and quiet transformation.

The Conscious Choice Daily Reflection Journal (Printable)

This beautifully designed journal is your companion to the book – featuring powerful prompts, daily intention spaces, and inspiring quotes. It’s a sacred space to anchor your learnings and turn insights into daily practice.

Live Q&A + Reflection Session with Bhavna

Join Bhavna for an intimate virtual gathering where she’ll dive into the big ideas behind the book, answer your personal questions, and guide you through a live reflection exercise. Think of it as a soul-nourishing pause with your personal coach and cheerleader. (Dates to be announced soon).

🛒 Pre-order now and be among the first to receive the book when it launches.

Make the conscious choice today - your future self will thank you.

 

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    Meet Bhavna Toor

    Bhavna Toor is the founder of Shenomics, a Mindful leadership platform helping women realize their highest professional aspirations through a philosophy of leadership grounded in a conscious and non-judgmental awareness of one’s authentic self.

    Bhavna has been mentoring leaders and entrepreneurs for the last 10 years, including as an Entrepreneur-in-residence at the GSF Global Accelerator and previously as the CEO and Director of the National Social Entrepreneurship Forum, helping to create a supportive eco-system for over 10,000 young social entrepreneurs. Prior to that, Bhavna had a 9-year celebrated career on Wall Street, most recently as a Vice President at a top investment firm in New York.

    As a passionate women’s leadership coach, Bhavna has spoken on various platforms including TEDx, and has worked with high-potential women at leading companies like Societe Generale, Google, Target and Goldman Sachs.

    Bhavna is a founding member of the Womensphere Global Network, an alumna of GIFT’s Global Young Leaders, the Startup Leadership Program, the Piramal Fellowship, and has an MBA in Social Impact from New York University’s Stern School of Business.

    Bhavna is also a former Miss India New York, model, actress, dancerand TV Host (Namaste America). Bhavna has lived in 6 different countries, and brings a global understanding and sensitivity to her work.

    Bhavna is working towards a world where all women can express their highest selves freely and fearlessly, where we uplift and empower one another through stories of our courage, and where the leader that we follow before all others is the leader within.

    🌱 Want More?

    If The Conscious Choice speaks to you, there’s more where that came from. Keep the momentum going and stay connected with our growing community of conscious women (and allies!) around the world:

    📚 Join The Conscious Woman Book Club

    A vibrant, soul-nourishing space to read and reflect on books that inspire conscious living and leading. From cultivating inner strength to finding your voice, each title offers rich insights for growth. Recent reads include Quiet by Susan Cain, The Light We Carry by Michelle Obama, and The 5 Second Rule by Mel Robbins.

    “Read with intention. Reflect in community.”

    Join Book Club

    🎧 Tune into The Conscious Woman Podcast

    Hosted by Bhavna Toor, this podcast features inspiring conversations with changemakers and everyday women who are living and leading with purpose. Each episode invites you to slow down, reconnect, and move forward with clarity.

    Listen in. Breathe out. Begin again.

    Listen Podcast

    💬 Follow Bhavna on LinkedIn

     

    Looking for a mindful pause in your scroll? Bhavna shares powerful reflections, practical tools, and meaningful insights to help you stay grounded in what matters most — both at work and in life.

    Because sometimes, one post can shift your whole day.

    Follow on LinkedIn