The Conscious Choice

The Conscious Choice:
100 Ideas for Living and Leading Mindfully

You are just one conscious choice away from the life you want.

In The Conscious Choice, Bhavna Toor – mindfulness practitioner, leadership coach, and founder of Shenomics – invites you into a powerful journey of 100 bite-sized reflections rooted in ancient wisdom, modern psychology, and lived experience.

Each chapter is a gentle nudge toward greater clarity, courage, and compassion – for yourself and those around you. From breaking the habit of self-judgment, to celebrating others’ success with freudenfreude, to reframing regret as a path to self-awareness, this book is a trusted companion for anyone looking to live and lead with intention.

What’s inside:

100 mindful reflections, stories, and tools you can apply immediately
Research-backed practices from the fields of neuroscience and positive psychology
Heartfelt anecdotes from Bhavna’s life and coaching work with thousands of women leaders
Soulful questions that invite deep self-inquiry and personal growth

Whether you’re a busy professional, a lifelong seeker, or someone simply craving a deeper connection with yourself and your purpose, The Conscious Choice offers timeless insights for every stage of your journey.

Reviews of the Book:

“A thoughtful guide to mindful living and leadership, The Conscious Choice offers simple yet powerful ideas for a more conscious and impactful life.”

Radhika Gupta

CEO of Edelweiss Asset Management, Investor, Storyteller.

“The Conscious Choice is a gem. We are all time stressed and attention is a scarce resource. So, Bhavna gives us small snippets that we can read quickly and digest in minutes. Her genius lies in the value she packs into each short chapter and the questions she poses at the end. If you ruminate on the questions, answer them honestly and act on the ideas that automatically come to you, your experience of life will change – profoundly and for the better. Keep this book lying around. Thumb through it at odd times and read random chapters. You will benefit greatly.”

Dr. Srikumar Rao

Elite executive coach, TED speaker and Author of Modern Wisdom, Ancient Roots

“Love the micro-dosing of conscious choices. Bhavna’s great story telling makes it very easy to just pick a choice and dive in to live more mindfully.”

Dalia Feldheim

Organizational Psychologist and Author “Lead Like a Girl”

“In The Conscious Choice, Bhavna Toor reminds us that leadership is not just about climbing higher, but about going deeper – into ourselves, our values, and our purpose. As someone who has witnessed the transformative power of stories at YourStory, I believe Bhavna’s voice and vision are exactly what the world needs right now.”

Shradha Sharma

Founder & CEO, YourStory

“Reading The Conscious Choice felt like having a heart-to-heart with a wise friend – one who gently reminds you of your power to shape your life, one choice at a time. Highly recommended!”

Mette Johansson, MBA, PCC, CSP, GSF

Speaker, Author of Narratives, the Stories that Hold Women Back at Work

“Bhavna Toor’s insightful book is a powerful reminder that our daily choices, made consciously, hold the key to creating a life filled with clarity, purpose, and genuine fulfillment.”

Dorie Clark

Executive education faculty at Columbia Business School and Wall Street Journal bestselling author of The Long Game

“Bhavna Toor’s book is a thought-provoking guide to live your life with more mindfulness. A brilliant read – brought alive through her simple, yet powerful, personal anecdotes!”

Geetika Mehta

Managing Director - Nivea, India, ET 40 Under 40

“Bhavna Toor’s ‘The Conscious Choice’ is a transformative guide to conscious leadership. Her profound insights and practical wisdom make this book a must-read for anyone seeking to lead with intention and empathy.”

Veda Persad

Country Executive - India, Northern Trust Corporation

🎁 Bonuses — Because Choosing Consciously Deserves to Be Celebrated

When you order The Conscious Choice, you’re not just reserving a book - you’re stepping into a mindful movement. To thank you for your support, you’ll receive exclusive gifts designed to deepen your journey:

The Conscious Choice Daily Reflection Journal (Printable)

This beautifully designed journal is your companion to the book – featuring powerful prompts, daily intention spaces, and inspiring quotes. It’s a sacred space to anchor your learnings and turn insights into daily practice.

Live Q&A + Reflection Session with Bhavna

Join Bhavna for an intimate virtual gathering where she’ll dive into the big ideas behind the book, answer your personal questions, and guide you through a live reflection exercise. Think of it as a soul-nourishing pause with your personal coach and cheerleader. (Dates to be announced soon).

Get your copy of The Conscious Choice today - and take the first step toward a more intentional, empowered life.

Make the conscious choice now - your future self will thank you.

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Meet Bhavna Toor

Bhavna Toor is a globally recognized voice in women’s leadership and conscious leadership. She is the Founder and CEO of Shenomics, a pioneering mindful leadership platform that has supported over 100,000 women across Asia and beyond to lead with greater presence, purpose, and impact.

As a best-selling author of The Conscious Choice: 100 Ideas for Living and Leading Mindfully, Bhavna has sparked a movement for intentional leadership that is grounded in inner alignment and outer influence. Her book is fast becoming a must-read for leaders committed to redefining success through values-led action.

Named one of the “Top 10 CEOs to Follow on LinkedIn” by New in Asia, a Global Woman of Influence 2024, and a 2023 LinkedIn Top Voice for Gender Equity, Bhavna’s thought leadership has been featured in major media outlets including The Economic Times, Hindustan Times, Times of India, and People Matters. She also hosts the newly relaunched The Conscious Choice Podcast, sharing insights on how to lead with clarity, courage, and compassion.

With over a decade of experience mentoring high-potential women leaders and entrepreneurs – including through her roles at the GSF Global Accelerator and the National Social Entrepreneurship Forum – Bhavna brings unmatched depth and credibility to her work. Prior to her mission-driven career, she held a successful 9-year tenure on Wall Street as a Vice President and Client Portfolio Manager.

A TEDx speaker and internationally-trained mindfulness practitioner, Bhavna has delivered transformational leadership programs at 250+ global organizations. She holds an MBA in Social Impact from NYU Stern, and is a recipient of the WEF award for “Iconic Woman Creating a Better World for All.”

Having lived and worked across 8 countries, Bhavna blends global experience with deep personal insight to champion a new model of leadership- one that is conscious, compassionate, and powerfully human.

🌱 Want More?

If The Conscious Choice speaks to you, there’s more where that came from. Keep the momentum going and stay connected with our growing community of conscious women (and allies!) around the world:

📚 Join The Conscious Woman Book Club

A vibrant, soul-nourishing space to read and reflect on books that inspire conscious living and leading. From cultivating inner strength to finding your voice, each title offers rich insights for growth. Recent reads include Quiet by Susan Cain, The Light We Carry by Michelle Obama, and The 5 Second Rule by Mel Robbins.

“Read with intention. Reflect in community.”

Join Book Club

🎧 Tune into The Conscious Woman Podcast

Hosted by Bhavna Toor, this podcast features inspiring conversations with changemakers and everyday women who are living and leading with purpose. Each episode invites you to slow down, reconnect, and move forward with clarity.

Listen in. Breathe out. Begin again.

Listen to Podcast

💬 Follow Bhavna on LinkedIn

Looking for a mindful pause in your scroll? Bhavna shares powerful reflections, practical tools, and meaningful insights to help you stay grounded in what matters most — both at work and in life.

Because sometimes, one post can shift your whole day.

Follow on LinkedIn