The 4 Moments that matter the most in your Career

Dear Friend,

Studies show there are 4 kinds of moments that really stand out in our minds:

Moments of Elevation (Peak moments):
…that time you spoke in front of a huge crowd and won huge applause
…that time when you led the project successfully, and got praise from senior leaders
…that time when you got that promotion you really wanted

Moments of Transition:
…that first day at work
…first time becoming a parent
…first time you bought a house

Moments of Dip:
…that time you got laid off
…the time you lost that business account
…the loss of a loved one

Moments of Insight (A-Ha Moments):
…that time you got tough feedback, and learned something important about yourself
…that time you took on a challenge and surprised yourself with what you are capable of

How are you supporting the people you care about through these moments?

If you want to be
A better Leader
A better Manager
A better Parent
A better Friend,

And want to turn any of the above moments into a 5^th moment that really stands out for all, which is a Moment of CONNECTION,

Ask yourself…

Do you make it a point to celebrate the peak moments of the people you care about, or help them create new peak moments?

Do you give them a shoulder to lean on, or a kind listening ear, during moments of dip?

Do you help them process moments of insight?

Do you acknowledge their moments of transition?

Warmly,
Bhavna Toor
Chief Mindfulness Officer
Shenomics