What is the key to finding harmony, balance, and joy, in our lives? Manisha shares thoughts on what has helped her find this in her own life.
Mindful goal-setting is about ‘being’ before ‘doing’ and values before goals.
Our fears stop us from creating a life we love. The practice of mindfulness allows us to build the courage to move past our fears with compassion.
Mindfulness holds many benefits for women leaders – greater self-awareness, psychological well-being, and self-compassion, the primary among them.
Every leader needs a mix of masculine and feminine values to lead effectively. Here’s a look at how to cultivate key feminine values with mindfulness.
Learning to trust and take guidance from one’s own inner wisdom is a journey, but not nearly as elusive as you think it might be. Here are four questions that you can use in any situation that might be causing you anxiety, confusion or stress to find greater clarity and peace.